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7-Layer-Dip-Recipe

7-Layer Dip

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  • Author: Danae
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 16 servings 1x
  • Category: Appetizer
  • Method: Layering
  • Cuisine: Mexican

Description

This 7-Layer Dip is a crowd-pleaser, made with layers of flavorful ingredients like guacamole, sour cream, and cheese. It’s perfect for parties or a quick snack!


Ingredients

Scale
  • 2 (9 ounce) cans fritos® bean dip
  • 2 cups guacamole, homemade or store-bought
  • 2 cups sour cream, 16 ounce container
  • 3 tablespoons taco seasoning
  • 1/2 to 1 cup mexican blend shredded cheese
  • 1/2 to 1 cup diced tomato
  • 1/4 to 1/2 cup finely sliced green onions
  • 2.25 ounce can sliced black olives, drained
  • 1 bag fritos® scoops corn chips, or other favorite tortilla chip


Instructions

  1. Spread FRITOS® Bean Dip on the bottom of a 9×13-inch serving dish or baking dish.
  2. Spread guacamole over the bean dip.
  3. In a medium bowl, mix sour cream and taco seasoning, then spread it over the guacamole.
  4. Top the dip with cheese, diced tomatoes, sliced onions, and black olives.
  5. Serve with FRITOS® Scoops!® and enjoy.

Notes

For an extra kick, add jalapeños or hot sauce to your layers.
Use fresh ingredients for the best flavor and texture.
This dip can be prepared ahead of time and stored in the refrigerator.


Nutrition

  • Serving Size: 1/16 of the dish
  • Calories: 200
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 20mg