Grilled Flank Steak
Grilled flank steak is a dish that can transform your summer BBQs into something truly memorable. Its deep flavor, marbled tenderness, and the satisfying char from the grill create an experience that’s not just about a meal but a celebration of good times and great company. The combination of olive oil, garlic, and a touch of sweet balsamic is nothing short of magic as it marries beautifully with the beef, making each bite succulent and savory. Whether you’re serving it up at a family gathering or a casual get-together with friends, grilled flank steak has that wow factor that will impress.

I first encountered grilled flank steak at a small roadside grill during a road trip, and I was hooked by the robust flavors and juicy tenderness. Since then, it has become a staple in my kitchen. Easy to marinate and quick to cook, this recipe is perfect for those busy weeknights or leisurely weekends. It’s budget-friendly and boasts a flavor profile that rivals your favorite steakhouse. Trust me, once you try this recipe, it’ll become your new go-to for any occasion. Let’s fire up the grill and get cooking!
Table of Contents
Why You’ll Love This Recipe
- Simple & Quick: With just 15 minutes of prep and minimal cook time, this dish fits into any schedule.
- Irresistible Flavor: The marinade infuses the steak with a perfect blend of savory, tangy, and sweet flavors that’ll have everyone coming back for seconds.
- Eye-Catching Appeal: Those gorgeous grill marks add a rustic charm that’s as impressive as it is appetizing.
- Flexible Serving: Perfect as a main dish, in tacos, or as a salad topper, it shines at any meal.
- Diet-Friendly Options: Adaptable to be gluten-free by using a gluten-free soy sauce; the flavor remains delightful.
Ingredients You’ll Need
- 1½ lbs flank steak: This cut is known for its rich flavor and tenderness when cooked properly. It’s great for grilling and can easily serve four people.
- ½ cup olive oil: Used as a base for the marinade, it adds moisture and helps the spices adhere to the meat. Extra virgin is recommended for its robust flavor.
- 3 cloves crushed garlic: Fresh garlic adds aromatic depth and enhances the marinade’s overall profile.
- ¼ cup low sodium soy sauce: Brings umami to the dish while keeping salt levels in check. You may substitute with coconut aminos for a soy-free option.
- ⅓ cup balsamic vinegar: Offers a sweet tang that complements the beef beautifully. If you like more tartness, you can use red wine vinegar.
- 2 tablespoons Worcestershire sauce: This adds a unique flavor that rounds out the marinade, giving it a savory kick.
- 2 tablespoons brown sugar: Balances acidity and brings sweetness to the marinade. Feel free to adjust based on preference.
- 2 tablespoons lime juice: Freshens up the marinade and adds a zesty punch. Lemon juice can be an excellent substitute if needed.
- 1½ tablespoons stone ground mustard: Its grainy texture adds complexity, enhancing flavor without overpowering the steak.
- ½ teaspoon fresh ground black pepper: Freshly ground gives a sharper flavor that elevates the taste of the steak.
How to Make Grilled Flank Steak
- Prepare the Marinade: In a large Ziploc bag or bowl, combine ½ cup olive oil, 3 crushed cloves of garlic, ¼ cup low sodium soy sauce, ⅓ cup balsamic vinegar, 2 tablespoons Worcestershire sauce, 2 tablespoons brown sugar, 2 tablespoons lime juice, 1½ tablespoons stone ground mustard, and ½ teaspoon fresh ground black pepper. Whisk until well blended.
- Marinate the Steak: Add the 1½ lbs of flank steak to the marinade, seal the bag or cover the bowl, and refrigerate for at least 6 hours, preferably overnight. Be sure to turn the meat a few times to ensure even marination.
- Preheat the Grill: When you’re ready to cook, preheat your grill to medium-high heat, around 450 degrees Fahrenheit.
- Grill the Steak: Using tongs, remove the steak from the marinade and place it on the grill. Discard any leftover marinade. Cook for 4-5 minutes on each side, depending on your desired doneness. Avoid moving it around too much to achieve a good sear.
- Rest and Slice: Remove the steak from the grill once cooked to your liking. Cover it loosely with aluminum foil and let it rest for 10-15 minutes to keep it juicy. After resting, slice the steak against the grain at a sharp diagonal using a serrated knife. Season with kosher salt and fresh ground black pepper to taste before serving.
Storing & Reheating
To store grilled flank steak, place leftovers in an airtight container and refrigerate for up to 3 days. If you plan on storing for a longer time, wrap portions tightly in plastic wrap or store in a freezer-safe container, where they’ll last for up to 3 months. To reheat, thaw the steak overnight in the fridge, then warm gently in a skillet over low heat for about 5-7 minutes, turning occasionally. Keep in mind that reheating may change the texture slightly, but you can refresh its flavors with a squeeze of lime juice before serving.
Chef’s Helpful Tips
- Make sure your flank steak is at room temperature before grilling; this helps it cook evenly.
- Avoid over-marinating; while 6 hours is perfect, anything beyond 24 hours can cause the meat to become mushy due to the acid in the marinade.
- For perfect grill marks, place the steak on one side for the first half of cooking without moving it.
- Use a meat thermometer! The ideal internal temperature for medium-rare is 130-135°F, while medium is 140-145°F.
- Slicing against the grain is crucial for tenderness; take a moment to identify the grain direction for the best results.
Grilled flank steak is not just about satisfying a hunger; it’s about gathering friends and family around the grill, sharing delicious food, and creating moments to remember. This recipe promises time spent in the kitchen will yield a succulent dish worth bragging about. With its simple ingredients and straightforward method, you can impress anyone from family to friends—perhaps even spark off a new tradition. So, go ahead and try it out; I can’t wait for you to experience the joy of making this dish yourself!

Recipe FAQs
Can I use a different cut of beef instead of flank steak?
How do I know when my flank steak is done cooking?
Can I make the marinade ahead of time?
Can grilled flank steak be served cold?
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Grilled Flank Steak
- Prep Time: 15 minutes
- Cook Time: NO DATA
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
Description
This grilled flank steak features a rich marinade of olive oil, garlic, and balsamic vinegar, making it a flavorful choice for dinner gatherings or quick meals at home. It’s simple to prepare and delivers mouthwatering results that will please everyone at your table.
Ingredients
- 1½ lbs flank steak
- ½ cup olive oil
- 3 cloves crushed garlic
- ¼ cup low sodium soy sauce
- ⅓ cup balsamic vinegar
- 2 tablespoons worcestershire sauce
- 2 tablespoons brown sugar
- 2 tablespoons lime juice
- 1½ tablespoons stone ground mustard
- ½ teaspoon fresh ground black pepper
Instructions
- Combine olive oil, crushed garlic, soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, lime juice, stone ground mustard, and black pepper in a Ziploc bag or bowl.
- Add flank steak to the marinade, seal it, and refrigerate for 6 hours to overnight, turning occasionally.
- Preheat the grill to medium-high heat (about 450 degrees). Remove steak from marinade and discard the marinade.
- Place the steak on the grill and cook for 4-5 minutes on each side, or until desired doneness, allowing it to sear without disturbance.
- Once cooked, remove the steak from the grill and cover it with aluminum foil. Let it rest for 10-15 minutes before slicing against the grain at a sharp diagonal, and season with kosher salt and black pepper.
Notes
Marinating overnight will enhance the flavor and tenderness of the steak.
Allowing the steak to rest after grilling is crucial for juicy results.
Using a sharp knife will help achieve clean slices against the grain.
Nutrition
- Serving Size: 1 steak
- Calories: 345
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg




