Description
This Apple Cinnamon Oat Smoothie blends the delightful flavors of apple and cinnamon with creamy yogurt and oats, making it a perfect healthy choice for breakfast or a midday snack. Quick to prepare, it’s packed with nutrients and offers a refreshing taste that feels like dessert!
Ingredients
Scale
- 1 small apple cored and chopped (no need to peel)
- ¼ cup rolled oats
- ½ cup greek yogurt plain or vanilla
- ¾ cup milk dairy or non-dairy
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- 1 teaspoon honey or maple syrup optional
- ice cubes optional, for a colder smoothie
Instructions
- Add all ingredients to your blender.
- Blend until completely smooth and creamy, about 20-30 seconds.
- Taste and adjust: add more cinnamon for spice, or more milk if it’s too thick.
- Pour into your favorite mug or glass, take a sip, and enjoy!
Notes
Feel free to use any type of apple you like for a different flavor profile.
Adjust the amount of honey or maple syrup based on your sweetness preference.
Using frozen apple chunks can make your smoothie even colder and creamier.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg