Description
Baingan Bharta is a delightful dish featuring roasted eggplant mixed with spices, making it a quick, healthy meal ideal for a comforting dinner or lunch. Its irresistible flavor and easy preparation are perfect for any culinary enthusiast looking for homemade goodness.
Ingredients
Scale
- 1 large eggplant, about 1 lb
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- ½ teaspoon kosher salt, plus more to taste
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 indian green chilies, chopped (or substitute 1 serrano or 1 jalapeño for less heat)
- 2 medium tomatoes, finely chopped
- ½ teaspoon ground turmeric
- 1 teaspoon ground coriander
- ½ teaspoon kashmiri chili powder, or substitute ¼ teaspoon cayenne + ¼ teaspoon paprika
- 1 tablespoon fresh cilantro, chopped
- 1 indian green chilies, or serrano
- 1 medium lime, cut into wedges
Instructions
- Place the eggplant directly on a gas stove burner over medium-high heat.
- Using metal tongs, rotate the eggplant every few minutes until the skin is charred and blistered, and the flesh is soft—about 15-20 minutes.
- The eggplant is ready when fully collapsed; check by gently pressing with tongs.
- Transfer to a plate and allow to cool for 5 minutes.
- Once it’s cool enough to handle, peel off the charred skin using your fingers or a knife.
- Mash the flesh with a fork, leaving it slightly chunky, and set aside.
Notes
For a smoky flavor, ensure the eggplant is well-charred.
Adjust the heat level by varying the amount of green chilies used.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 370mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg