Description
This cauliflower gnocchi is a delightful dish that combines healthy ingredients with comfort food appeal. Packed with flavor and easy to prepare, it’s perfect for any meal occasion.
Ingredients
- Cauliflower (3 lb head or 2.5 lbs of florets)
- All-Purpose Flour (1/2 cup + extra for surface)
- Egg (1)
- Garlic Powder (1 tsp)
- Salt (3/4-1 tsp, to taste)
- Extra Flour (1/4-1/3 cup for dusting)
Instructions
- Preheat the oven to 400°F (200°C) and roast the cauliflower until tender, about 20-25 minutes.
- Mash the roasted cauliflower until smooth, ensuring excess moisture is removed.
- Mix the flour, garlic powder, and salt in a separate bowl, then combine with the mashed cauliflower.
- Beat the egg, then fold it into the cauliflower mixture until no dry flour remains.
- Divide the dough, roll into ropes, and cut into 1-inch pieces.
- Boil the gnocchi in salted water until they float, about 2-3 minutes, then sauté in butter until golden.
Notes
Use gluten-free flour for a gluten-free option.
For best results, ensure the cauliflower is soft before mashing.
Leftover gnocchi can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 70mg