Description
This Chicken Burger packs irresistible flavor with simple prep. Made with ground chicken and a blend of spices, it’s perfect for quick dinners or healthy meals. With fresh toppings and a delicious sauce, it’s a must-try for anyone who loves homemade food.
Ingredients
Scale
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 2 teaspoons cumin
- 2 teaspoons kosher salt
- fresh ground black pepper
- 2 pounds ground chicken
- 2 tablespoons extra-virgin olive oil, for pan frying
- lettuce
- sliced tomato
- red onion or pickled red onions
- tzatziki or basil aioli
Instructions
- In a small bowl, combine the onion powder, garlic powder, smoked paprika, cumin, kosher salt, and black pepper.
- Spread the ground chicken on a large baking sheet and sprinkle the seasoning mixture evenly over it.
- Gently fold the ground chicken to incorporate the seasonings without overmixing.
- Form the mixture into 6 equal patties, washing your hands as needed to shape them smoothly.
- Refrigerate the patties for 15 minutes.
- While the patties chill, prepare the toppings by mixing the tzatziki sauce ingredients in a small bowl and refrigerating until serving, along with preparing the other toppings.
- For stovetop cooking, heat a large stainless steel or cast-iron skillet over medium-high heat. Add olive oil and cook the burgers for 3 to 4 minutes on each side until lightly browned, ensuring the internal temperature reaches 165°F (74°C).
- For grilling, preheat the grill to medium-high, place a sheet of oiled aluminum foil on the grates, and arrange the patties on top. Cook for 5 to 6 minutes, flip, and cook for an additional 4 minutes, finishing directly on the grill grates for 2 to 4 minutes more until the internal temperature reaches 165°F (74°C).
- Serve the burgers on buns or in bowls with greens, sauce, and pickled onions. Leftovers can be stored in the refrigerator for up to 4 days.
Notes
Ensure the internal temperature of the chicken burgers reaches 165°F for safety.
Feel free to experiment with toppings based on your preference.
Storing leftovers in airtight containers will keep them fresh longer.
Nutrition
- Serving Size: 1 burger
- Calories: 345
- Sugar: 1g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 130mg