Description

This Cottage Cheese Egg Casserole is a delightful blend of savory sausage, creamy cottage cheese, and vibrant vegetables. Perfect for breakfast or brunch, it is packed with flavor and ease, making it a popular choice for family gatherings.

Ingredients

Scale

1 lb pork breakfast sausage
1 small sweet onion (finely diced)
1 small red bell pepper (seeded and diced)
12 large eggs
1/3 cup half and half or whole milk
1 4 oz can green chiles (well drained)
1/4 cup grated Parmesan cheese
1 1/2 tsp seasoned salt
1 1/2 tsp granulated garlic or garlic powder
1 tsp black pepper
1 tsp onion powder
1 Tbsp Dijon mustard
1 6 oz package fresh baby spinach leaves (chopped)
2 1/2 cups shredded sharp cheddar cheese (divided use)
1 16 oz container cottage cheese (small curd)
1/4 cup chopped fresh parsley (plus additional for garnishing)

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Instructions

Preheat the oven to 350°F and prepare a 13×9-inch baking dish with nonstick spray.
In a skillet, cook sausage, onion, and red bell pepper until the sausage is no longer pink, about 5-7 minutes.
In a bowl, whisk together eggs, cottage cheese, green chiles, Parmesan, half and half, seasoned salt, garlic, black pepper, onion powder, and Dijon mustard. Fold in chopped spinach.
Layer the cooked sausage mixture in the baking dish, sprinkle with cheddar cheese, pour the egg mixture on top and add parsley and remaining cheese.
Bake for 40 to 50 minutes until golden brown and puffed. Cool for 5 minutes before slicing and serving.

Notes

Store leftovers in an airtight container for 3-4 days in the refrigerator or freeze for up to 3 months.
Consider using vegetarian sausage for a lighter option, or try different vegetables to customize the flavor.

Nutrition

Serving Size: 1 slice
Calories: 305
Sugar: 3g
Sodium: 860mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 22g
Cholesterol: 300mg