Description

This Cowboy Caviar features an irresistible mix of fresh and healthy ingredients, all coming together in a flavorful dip that’s perfect for quick dinners or gatherings. Made with avocado, beans, and vibrant veggies, it’s easy to prepare and even more enjoyable to share. Enjoy this delightful dish as a dip with chips or as a side salad!

Ingredients

Scale

1 large avocado, diced – 1 piece (200g)
Juice of 2 limes, 4 tablespoons, 60mL
1 can black beans, drained and rinsed – 15 ounces/425g
1 can black-eyed peas, drained and rinsed – 15 ounces/425g
1 ½ cups corn kernels, fresh, frozen and thawed, or canned and drained – 225g
1 small red onion, finely diced – 100g
1 large red bell pepper, diced – 160g
1 large orange bell pepper, diced – 160g
1 jalapeño pepper, finely minced (seeds removed for less heat) – 10g
1 cup cherry tomatoes, diced – 150g
¼ cup fresh cilantro, chopped – 10g
3 tablespoons olive oil, 45ml
2 tablespoons red wine vinegar, 30ml
1 tablespoon maple syrup, 15ml
1 teaspoon sea salt, 6g
½ teaspoon ground cumin, 1.5g
½ teaspoon smoked paprika, 1.5g
¼ teaspoon black pepper, 1g

Cook Mode Prevent your screen from going dark

Instructions

In a large mixing bowl, combine the diced avocado with lime juice to prevent browning and enhance flavor.
Gently mix in the black beans, black-eyed peas, corn, red onion, red bell pepper, orange bell pepper, jalapeño, cherry tomatoes, and cilantro, taking care not to mash the avocado.
In a separate bowl, whisk together the olive oil, red wine vinegar, maple syrup, sea salt, ground cumin, smoked paprika, and black pepper.
Drizzle the dressing over the salad and toss well to combine all ingredients evenly.
Let the mixture refrigerate for 20–30 minutes to let the flavors blend, or serve right away.
Enjoy with tortilla chips or as a refreshing side dish.

Notes

For a spicier kick, leave some seeds in the jalapeño pepper.
This dish can be made a few hours in advance for easier entertaining.
Any leftover Cowboy Caviar can be stored in the refrigerator for a day or two.

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 3g
Sodium: 300mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg