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Quick-Feta-Tomato-Pasta-with-Salmon-Recipe

Feta Tomato Pasta with Salmon

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  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking, Sautéing, Boiling
  • Cuisine: Mediterranean

Description

This Feta Tomato Pasta with Salmon is a vibrant blend of fresh ingredients that creates a delightful, quick meal perfect for any occasion.


Ingredients

  • Salmon Filets (2 lbs.)
  • Feta Cheese (8 ounces)
  • Mafaldine Pasta (12 ounces)
  • Cherry Tomatoes (2 pints)
  • Fresh Baby Spinach (5 ounces)
  • Garlic (3 cloves, minced)
  • Pesto (3 tablespoons)
  • Calabrian Peppers (2 tablespoons, chopped)
  • Fresh Basil (1 cup, chiffonade)
  • Salt & Pepper (½ tsp each)
  • Italian Seasoning (1 tsp)
  • Lemon Juice (from 1 lemon)
  • Parmesan Cheese (½ cup, grated)


Instructions

  • Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  • Arrange salmon filets on the sheet, topping each with crumbled feta and surrounding with cherry tomatoes.
  • Drizzle with olive oil and season with salt, pepper, and Italian seasoning. Add fresh lemon juice on top.
  • Bake for 15-20 minutes until salmon flakes easily and tomatoes are bubbling.
  • Cook mafaldine pasta in salted boiling water until al dente. Reserve a cup of pasta water before draining.
  • In a skillet, heat olive oil and sauté minced garlic until fragrant, then add spinach until wilted.
  • Combine the cooked pasta with garlic and spinach, adding reserved pasta water as needed.
  • Gently fold in the baked salmon and roasted tomatoes, adding crumbled feta as well.
  • Stir in fresh basil and Calabrian peppers, adjusting seasoning if necessary.
  • Serve warm with an additional sprinkle of parmesan.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Use store-bought pesto for quicker preparation without sacrificing flavor.
To maintain texture, keep salmon and pasta separate if meal-prepping.


Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 29g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 90mg