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Green-Bean-Salad-Recipe

Green Bean Salad

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  • Author: Dorothy
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Blanching and Mixing
  • Cuisine: Mediterranean

Description

Enjoy this vibrant Green Bean Salad that brings together fresh ingredients for an irresistible flavor. Perfect for a quick dinner or a healthy side, this dish features crisp green beans, sweet cherry tomatoes, and creamy feta, making it a delightful addition to your mealtime.


Ingredients

Scale
  • 1 1/2 pounds green beans
  • 1 1/2 tablespoons red wine vinegar
  • 1/2 tablespoon dijon mustard
  • 1/2 tablespoon honey
  • 1/4 teaspoon garlic powder
  • 3 tablespoons olive oil
  • 1 pint cherry tomatoes, sliced in half
  • 1 shallot, thinly sliced
  • 2 cups baby arugula
  • 3/4 teaspoon kosher salt
  • 4 ounces feta cheese (or 3/4 cup crumbles; omit for vegan)


Instructions

  1. Boil a large pot of water and prepare a bowl of ice water. Trim the ends of the green beans.
  2. Cook the green beans in boiling water for 4 to 5 minutes until tender yet bright green. Transfer to the ice water for 2 minutes, then drain in a colander.
  3. In a bowl, whisk together the red wine vinegar, dijon mustard, honey, garlic powder, and olive oil.
  4. Slice the cherry tomatoes and shallot.
  5. Pat the blanched green beans dry. In a large bowl, combine the green beans, dressing, cherry tomatoes, shallot, arugula, salt, and feta cheese. Adjust seasoning as needed. Serve immediately or refrigerate before serving. It stays fresh in the fridge for 3 to 4 days.

Notes

For a vegan version, omit the feta cheese.
Feel free to add other vegetables or nuts for extra crunch.
This salad can be made ahead of time and stored in the refrigerator.


Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg