Description
These Peanut Butter Banana Oatmeal Cups are a delicious combination of flavor and nutrition. With mashed bananas, creamy peanut butter, and sweet chocolate chips, they’re easy to make and perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup mashed banana
- 1/2 cup peanut butter
- 1/2 cup unsweetened applesauce
- 2 tbsp maple syrup
- 2/3 cup almond milk
- 1 tsp vanilla
- 2 cups old fashioned rolled oats
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/3 cup chocolate chips
Instructions
- Preheat your oven to 350 degrees and line a muffin pan with muffin liners.
- In a medium bowl, mix together the mashed banana, peanut butter, unsweetened applesauce, maple syrup, almond milk, and vanilla extract.
- Stir in the old fashioned rolled oats, baking powder, and cinnamon until combined thoroughly.
- Fold in the chocolate chips gently until evenly distributed.
- Spoon the batter into the prepared muffin cups, filling them evenly.
- For an extra chocolatey touch, sprinkle a few chocolate chips on top of each cup.
- Bake in the oven for 20 minutes until set and golden.
- Drizzle with melted peanut butter before serving for added flavor.
Notes
These oatmeal cups can be stored in the fridge for up to 5 days.
Feel free to substitute almond milk with any milk of your choice.
Add nuts or dried fruits for extra texture and flavor.
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 180
- Sugar: 5g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg