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Ribbon-Carrot-Salad-Recipe

Ribbon Carrot Salad

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  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

This Ribbon Carrot Salad combines the crunch of fresh carrots with the nutty flavor of pistachios, enhanced by a zesty lemon dressing. Perfect for a quick meal, it’s simple to prepare and a delight for the senses!


Ingredients

Scale
  • 4 cups shredded carrots
  • 1/3 cup finely chopped pistachios
  • 1-1/2 tablespoons chopped dill
  • 1-1/2 tablespoons chopped parsley
  • feta optional to sprinkle on top
  • 2 tablespoons red wine vinegar
  • 1 tablespoon dijon-style mustard
  • 1/4 cup olive oil
  • 1 tablespoon honey
  • 1 large lemon, 1/2 tsp zest & 1-1/2 tbsp juice
  • Salt and pepper


Instructions

  1. Prepare the dressing by combining red wine vinegar, Dijon mustard, olive oil, honey, lemon zest, and lemon juice in a jar.
  2. Season the dressing with salt and pepper, then shake well until combined and smooth.
  3. Wash, peel, and julienne the carrots to create thin strands, measuring to yield 4 cups before transferring to a large bowl.
  4. Incorporate finely chopped pistachios, dill, and parsley into the bowl with the carrots.
  5. Pour the dressing over the salad, tossing gently to coat the ingredients evenly. Taste and adjust seasonings per preference.
  6. Serve immediately or let it chill for 15-30 minutes for enhanced flavors. If desired, sprinkle feta cheese right before serving.

Notes

For extra crunch, feel free to add more nuts or seeds.
Chill the salad for a short time to allow the flavors to meld together.
This salad can be a great accompaniment to grilled meats or as a light lunch.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 5mg