Description
Enjoy the creamy texture and sweet, nutty flavor of Roasted Delicata Squash. This easy dish features garlic, rose, and a quick roast for delightful comfort food.
Ingredients
Scale
- 1 delicata squash
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1 teaspoon fresh rosemary (chopped)
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 2 tablespoons parmesan (freshly grated)
- 1 teaspoon fresh parsley (chopped)
- 1 pinch Maldon sea salt (optional)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the delicata squash in half, scoop out the seeds, and cut into ½ inch crescent-shaped slices.
- Toss the squash with olive oil, minced garlic, chopped rosemary, salt, and pepper on the baking sheet.
- Roast for 20 minutes, or until the edges are golden and squash is tender.
- Sprinkle with grated parmesan while hot and toss in chopped parsley if desired.
- Serve warm as a side dish or in salads.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Try adding balsamic vinegar before roasting for extra flavor.
Avoid overcrowding the baking sheet to prevent steaming.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
