Description
Enjoy the crispy and juicy Shake and Bake Chicken, reminiscent of childhood meals. Perfect for quick dinners and gatherings, this dish is sure to please!
Ingredients
- Plain Breadcrumbs
- Sea Salt
- Sugar
- Paprika
- Onion Powder
- Garlic Powder
- Freshly Cracked Black Pepper
- Cayenne Pepper (Optional)
- Dried Basil or Oregano
- Vegetable Oil
- Boneless, Skinless Chicken Breast or Pork Chops
- Water
Instructions
- Preheat the oven to 400°F (204°C) and prepare a sheet pan.
- In a zip-top bag, combine breadcrumbs, sea salt, sugar, paprika, onion powder, garlic powder, black pepper, cayenne, and basil or oregano. Shake to mix.
- Add vegetable oil to the bag and shake until breadcrumbs are coated.
- Moisten chicken in water and then place into the breadcrumb bag, shaking until coated.
- Arrange coated chicken on the sheet pan and bake for 18-20 minutes or until golden and cooked through.
- Serve hot and enjoy your meal!
Notes
For gluten-free options, use gluten-free breadcrumbs.
Crispiness can be enhanced by letting the coated chicken rest before baking.
Nutrition
- Serving Size: 1 piece
- Calories: 380
- Sugar: 1g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg