Description

This Stuffed Pepper Soup is a flavorful blend of ground beef, vibrant peppers, and tomatoes, making it a comforting and healthy choice for dinner. Enjoy easy preparation and delicious results that will satisfy your family and friends.

Ingredients

Scale

1 lb ground beef (can use turkey or chicken)
2 tbsp olive oil, divided
1 small yellow onion, diced
1 small red pepper, deseeded + diced
1 small green pepper, deseeded + diced
2 cloves garlic, minced
2 14.5oz cans fire roasted diced tomatoes
1 15oz can tomato sauce
1/4 cup chopped parsley
1 tsp dried basil
1 tsp dried oregano
1 tsp salt
1 tsp pepper
2-3 cups beef broth, depending on how thick you want it to be
3 cups frozen cauliflower rice

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Instructions

In a large pot or dutch oven, heat 1 tbsp olive oil over medium-high heat. Add the ground meat and break it up with a wooden spoon. Once cooked, drain the meat.
In the same pot (without the meat), heat the remaining olive oil over medium-high heat. Add the diced onion and peppers, cooking until soft, about 5 minutes.
Add the minced garlic and cook for an additional minute.
Stir in the fire roasted diced tomatoes, tomato sauce, and parsley, then mix the meat back in.
Add the spices and beef broth, letting the mixture simmer over low heat for 20 minutes, stirring occasionally.
In the last five minutes of cooking, stir in the frozen cauliflower rice. The heat will cook the rice quickly.
Serve the soup hot with optional cheese and parsley on top.

Notes

You can substitute the ground beef with turkey or chicken for a lighter version.
Adjust the thickness by varying the amount of beef broth to your preference.
Feel free to customize the spices to suit your taste.

Nutrition

Serving Size: 1 cup
Calories: 320
Sugar: 5g
Sodium: 800mg
Fat: 16g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 25g
Cholesterol: 70mg