Description
This tomato sandwich is a delightful quick meal, featuring fresh tomatoes, a creamy spread, and crunchy whole-wheat toast. It’s simple to prepare and perfect for any time.
Ingredients
Scale
- 2 large slices of whole-wheat sandwich bread, lightly toasted
- 4 slices of large tomato, about 1/4-inch
- 1/4 cup mayonnaise, lite works
- 2-3 tablespoons parmesan cheese
- 1 small fresh cloves garlic, minced
- 1 teaspoon dijon mustard
- 1/2 teaspoon anchovy paste
Instructions
- In a small bowl, combine mayonnaise, parmesan cheese, minced garlic, dijon mustard, and anchovy paste. Taste and adjust seasoning with salt and pepper as needed. Store any leftovers in the refrigerator for up to three days.
- Spread the mixture evenly on one side of each slice of toasted bread.
- Layer the tomato slices on one slice of bread, then place the other slice on top to form a sandwich.
- Cut the sandwich and serve immediately.
Notes
Feel free to add other ingredients like avocado or lettuce for extra flavor and texture.
Using whole-wheat bread adds fiber and a nutty taste.
The spread can be made in advance for a quicker preparation.
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 3g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 20mg