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White-Bean-Lemon-Parmesan-Salad-Recipe

White Bean Lemon Parmesan Salad

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  • Author: Dorothy
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

Experience a burst of flavor with our White Bean Lemon Parmesan Salad. It’s simple to prepare, packed with fresh ingredients like romaine, white beans, and parmesan, making it an ideal choice for a quick, healthy side or light meal.


Ingredients

Scale
  • 7 ounces hearts of romaine, chopped
  • 1 (15-oz) can white beans, drained and rinsed
  • ¾ cup freshly grated parmesan cheese
  • ¼ cup olive oil
  • 3 tbsp fresh lemon juice
  • black pepper to taste


Instructions

  1. Drain and rinse the can of white beans in a colander, shaking off excess water and setting aside.
  2. In a measuring cup or small bowl, mix together olive oil and lemon juice until well combined.
  3. Chop the romaine hearts into thin shreds and place them in a large serving bowl.
  4. Add the rinsed white beans and parmesan cheese to the bowl with the romaine.
  5. Pour the dressing over the ingredients and toss everything together until well coated. Adjust seasoning with salt and pepper to taste.
  6. Serve the salad with your favorite main dish and enjoy. Store leftovers in an airtight container in the refrigerator for up to 3 hours.

Notes

Feel free to add more parmesan cheese for extra flavor.
The salad is best enjoyed fresh, but can hold up for a short time in the fridge.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 20mg